Self Care is Not Only About Putting a Face Mask on our Skin

Self care is not ONLY about putting a face mask for our skin, getting a massage, or doing nice things with your friends ... 

Although it can be PART of it , it is Not All of it. 

Self care includes:

Spending time with your own self reflection. 

Making time for your emotional healing. Tending to your wounds. 

Spending time practicing grounding and feeling your breath and body without your screen... 

Making time for your self discovery, healing and personal / spiritual growth journey (which takes you to face your fears and insecurities).

Tending to and embracing those parts of yourself that you “would prefer were not there” or that you may not like…

With whichever help and tools that you resonate and gravitate towards ... 

Self love and self care are ongoing and constant daily practices, stepping deeper into your inner waters as you keep moving and transforming…

If we don't do this, we stay in a very basic and superficial place of "self care" and "self love" which keeps perpetuating the same from the past, which is all about the physical & external (only) . 

This is a very common "trend" in the new spiritual or self development communities. And it can be very harmful if we are not aware, present, centered and intentional enough.

As you are one of those who really care and want to transform yourself and this world into a better, more peaceful, conscious and healthier place, just be aware of these very common and epidemic trends.

Love, Light & Blessings to You,

-E.Y.P

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