March 5, 2019

I recently came across a very interesting flyer from a certain church.

The writing was from a bishop who was talking about yoga, and how bad yoga was for you.  That it tells you to get out of your mind.  That if you practice yoga then you are going to become “a hindu” o...

February 15, 2019

Let me introduce you to “the judge”. 

The judge is one of the voices most humans have in their mind.

The judge’s job is to criticize and condemn. (In different degrees and different variations, depending on the individual and how he/she was raised).

It can talk in first p...

September 2, 2016

Birth Day is a reminder of what day we were born and is a count of the number of years we have been on this life.

We celebrate, we feel happy and sometimes we feel depressed if we realize that we haven’t done many things we thought we were going to do by that “age numbe...

August 10, 2016

Hypnosis is a natural state of mind where you are mentally and physically relaxed.  The rational mind is bypassed and we get to communicate with the subconscious mind in order to heal, uncover beliefs or/and reprogram the mind.

The subconscious mind is where we store al...

June 5, 2016

This was the first Mindful Eating Program done together with another therapist.  Mariana, a Naturopath, owner of NATUROTECA, Barcelona.

The Program which is based on the Mindful Eating E-book, is originally a 1 month program for greater results.

However, we decided to do...