When I was a teenager I did not want to be a girl. I wished I was a boy. When I enter my teenage years, specially after getting my first...

Give yourself time to feel what you are feeling in the moment. When you are rushing into "getting out of it, stopping it or distracting...

It is easy to love yourself when you are succeeding. It’s easy to love yourself when you feel your prettiest. It’s easy to love yourself...

Reading these lines by Evanescence, inspired me to write the following: When will you realize that your uniqueness is in what you...

I recently came across a very interesting flyer from a certain church. The writing was from a bishop who was talking about yoga, and how...

Let me introduce you to “the judge”. The judge is one of the voices most humans have in their mind. The judge’s job is to criticize and...

Birth Day is a reminder of what day we were born and is a count of the number of years we have been on this life. We celebrate, we feel...

Hypnosis is a natural state of mind where you are mentally and physically relaxed. The rational mind is bypassed and we get to...

This was the first Mindful Eating Program done together with another therapist. Mariana, a Naturopath, owner of NATUROTECA, Barcelona....

We all know the history of humans and the history of society (at least some of it). What is interesting at this point in time is the...