- 3 min
Are You craving validation, acceptance or/and love from someone else?
We have been conditioned to look outside of ourselves for love, for validation, for our worth, for respect , for acceptance, for...
- 3 min
You are Not Here to Be Anything Other than Yourself
You are not here to be anyone else other than YOURSELF. You are not a copy of anything or anyone else. There is literally no one else on...
- 1 min
How do You Love Yourself?
It is easy to love yourself when you are succeeding. It’s easy to love yourself when you feel your prettiest. It’s easy to love yourself...
- 3 min
Citizens of the World
**I wrote this 7 years ago and I recently found it.
I am sharing it today because it still applies, and I still stand with the same visi
- 3 min
How is Your Relationship with Your Emotions?
Emotions are part of being a human. We all have the ability or capacity to feel all the range of emotions, from anger to joy.
- 2 min
Disconnection is a Way of Protection
Disconnecting from people that you love is a way of protecting yourself. It's another defense mechanism that is learnt very early in life....
- 3 min
I Have a Story for You
Today I want to share the story of one of my clients. Shane De Pont. He came to me 3 years ago, when he was 21 years old. He had been...
- 3 min
A Letter To Men
Today I want to celebrate the men in my life. And all those men that you know that have been a support or a positive influence in your...
- 2 min
I did not want to be a Woman
When I was a teenager I did not want to be a girl. I wished I was a boy. When I enter my teenage years, specially after getting my first...
- 2 min
Fear
Give yourself time to feel what you are feeling in the moment. When you are rushing into "getting out of it, stopping it or distracting...
1
2