- 2 min
Disconnection is a Way of Protection
Disconnecting from people that you love is a way of protecting yourself. It's another defense mechanism that is learnt very early in life....
- 3 min
I Have a Story for You
Today I want to share the story of one of my clients. Shane De Pont. He came to me 3 years ago, when he was 21 years old. He had been...
- 3 min
A Letter To Men
Today I want to celebrate the men in my life. And all those men that you know that have been a support or a positive influence in your...
- 2 min
I did not want to be a Woman
When I was a teenager I did not want to be a girl. I wished I was a boy. When I enter my teenage years, specially after getting my first...
- 2 min
Fear
Give yourself time to feel what you are feeling in the moment. When you are rushing into "getting out of it, stopping it or distracting...
- 1 min
Loving Yourself
It is easy to love yourself when you are succeeding. It’s easy to love yourself when you feel your prettiest. It’s easy to love yourself...
- 3 min
The Art of Pretending
Reading these lines by Evanescence, inspired me to write the following: When will you realize that your uniqueness is in what you...
- 3 min
Yoga & Hypnotherapy are independent from Religion
I recently came across a very interesting flyer from a certain church. The writing was from a bishop who was talking about yoga, and how...
- 3 min
The Judge in your Mind and How to Change it
Let me introduce you to “the judge”. The judge is one of the voices most humans have in their mind. The judge’s job is to criticize and...
- 3 min
Birth Month
Birth Day is a reminder of what day we were born and is a count of the number of years we have been on this life. We celebrate, we feel...
