How to Heal your Inner-child
and
Become your Own Loving Parent?
VERY IMPORTANT FOR YOUR HEALING
These are extracts from a Masterclass done in June 2023.
How to start or go deeper into your Inner child healing? Inner child healing is crucial for the adult to move forward in life and to grow emotionally.
If the inner child's wounds are not acknowledged, addressed, and healed, they keep coming out in your adult life, no matter how old you are biologically.
Here you will find self-help resources for you to practice if you want to start or go deeper into your inner-child healing.
LATEST VIDEOS
Here I am sharing a Cut from one of the Mindful Eating Program Classes.
This exercise is the FIRST and Most Important one of the Mindful Eating Program.
We learn to do this exercise before we eat and we create a habit by doing it everyday.
When we practice this exercise before eating, We will stop over-eating or under-eating. We will eat only what our body truly needs.
Not only that, but our body will be in a relaxed state where it will receive the foods and drinks that we are consuming in a much healthier and positive way.
Practicing this exercise will also help us to identify what foods are compatible with our body and which ones are not, as we listen and feel how our body is responding to what we are putting in it.... As we stay present...
IT IS NOT ONLY TO MANAGE OUR EATING
You can practice this exercise anytime of the day, whenever you feel stress, anxiety or/and nervousness.
Whenever you feel you need to calm down, and come back to sanity and to your self.
For more follow on instagram @mindfuleatingprogrambyevy
In this video I am sharing the intro to how I have been using EFT (Emotional Freedom Technique) for the past few years for myself and my clients.
A Self-help tool for Emotional Release and Transformation.
EFT: Emotional Freedom Technique done in combination with NLP & Hypnotherapy Knowledge.
** SOME of the things EFT can help you reduce/release/transform are:
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- Anxiety
- Stress
- Nervousness
- Fears
- Sadness
- Anger
- Frustration
** Get the 2 full Videos explaining how to do EFT effectively and get results, plus the practice.
And fill out the short form to Request your free access to the videos.
- VALID UNTIL THE 15th. -
HOW TO REALLY LOVE YOURSELF
In this video I am sharing one of , if not The most important step or practice that you need to master for you to start or to go deeper into Loving Yourself.
Loving yourself is a process, it is constant practice.
Loving yourself goes hand in hand with Healing and Knowing Yourself.
Self-love without healing is not real self-love.
HOW TO REALLY HEAL
In this series I am describing What Real Healing IS.
Some of the main Blocks and the main steps of the process of Healing (For Real Healing to happen).
Healing is Not treating symptoms. Healing is Transformation.
Healing is NOT "fixing yourself" . It does not mean that there is something "wrong" with you.
That is an OLD Perspective.