
Self-discovery & Holistic Well-being
Videos and Workshops
In this page you will find some self-help videos for your self-discovery journey and to support your physical and spiritual connection.
Some videos are available for free. And other videos and content that you can have access to for a cost.
Bellow you will find some cuts from
"Your Body's Hidden Power" - 3 PARTS Workshop for Women
Which can be fully download in the videos section above
(You can access The1st Workshop for free, and the 2nd workshop for a small cost in the self-help videos above)
BUT FIRST, SOME FEEDBACK FROM PREVIOUS PARTICIPANTS:
"I think workshops like these are so important in the world today to remind women of their power and how wonderful it can be to be a woman if we focus on cultivating our feminine strengths (e.g., sensitivity, intuition and our capacity for love). I really loved how the workshop emphasized these qualities as strengths when often they can be seen as weaknesses in today's world.
The two workshops were also great reminders for me to be authentic, focus on my own growth and trying to understand myself and what I want rather than trying to fix others.
I am looking forward to what is next in this series!"
- Gabriella Johnson
“Thank you for the workshop Saturday. It was very informative and clarifying on a lot of things that have occurred to me over the years, Thank you so much for that. I believe I am still on my healing journey as I am better understanding a number of aspects in my life.”
Thanks again,
- Natasha Ortiz
"There was a feel good effect to this workshop, as experienced with other women-focused workshops offered by Evy.
First, it is important that we make time for ourselves to just be women and enjoy being women.
Evy's intention to focus the rest of the year on women is a powerful commitment and almost a call to action for other women.
The workshop provided a safe space for discussion but also challenged limited notions of the body altogether.
Truly 'innerstanding' that we have everything contained within us that we need to thrive, is empowering on its own.
When applying the tools that Evy offers, you can begin to unlock your gifts and step into your power.
This is both for you and for the collective. Evy herself is wonderful encouragement to get on the path less taken, and put in the work to benefit from unconditional self love and joy in its fullest sense.
It is always an added bonus to meet the women that attend these gatherings and I hope to see more women attending in the future. “
- Danielle Hardford
"You made a fantastic workshop and informed us about the collective wounds from women and explaining the effects from that to our communication with men"
- Theresa Kuhn
Videos on The YouTube Channel are available for everyone.
Make sure to Subscribe so you can be notified when a New Video is Uploaded.
You will find some below, but make sure to visit the YouTube channel to browse all the other self-help videos and guided meditations to help you reconnect with your inner-peace, and Holistic well-being.
How to Heal your Inner-child
and
Become your Own Loving Parent?
VERY IMPORTANT FOR YOUR HEALING
These are extracts from a Masterclass done in June 2023.
How to start or go deeper into your Inner child healing? Inner child healing is crucial for the adult to move forward in life and to grow emotionally.
If the inner child's wounds are not acknowledged, addressed, and healed, they keep coming out in your adult life, no matter how old you are biologically.
Here you will find self-help resources for you to practice if you want to start or go deeper into your inner-child healing.
Here I am sharing a Cut from one of the Mindful Eating Program Classes.
This exercise is the FIRST and Most Important one of the Mindful Eating Program.
We learn to do this exercise before we eat and we create a habit by doing it everyday.
When we practice this exercise before eating, We will stop over-eating or under-eating. We will eat only what our body truly needs.
Not only that, but our body will be in a relaxed state where it will receive the foods and drinks that we are consuming in a much healthier and positive way.
Practicing this exercise will also help us to identify what foods are compatible with our body and which ones are not, as we listen and feel how our body is responding to what we are putting in it.... As we stay present...
IT IS NOT ONLY TO MANAGE OUR EATING
You can practice this exercise anytime of the day, whenever you feel stress, anxiety or/and nervousness.
Whenever you feel you need to calm down, and come back to sanity and to your self.
In this video I am just bringing awareness into the relationship between Emotional Intelligence and Emotional Healing. It can serve as an introduction. There will be more videos and information about this subject.
For more in depth information on Emotional Intelligence for Women.
Find the Emotional Intelligence Workshop in the videos and workshops section at the beggining of this page
In this video I am sharing one of , if not The most important step or practice that you need to master for you to start or to go deeper into Loving Yourself.
Loving yourself is a process, it is constant practice.
Loving yourself goes hand in hand with Healing and Knowing Yourself.
Self-love without healing is not real self-love.