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Self-discovery & Holistic Well-being
Videos and Workshops

In this page you will find some self-help videos for your self-discovery journey and to support your physical and spiritual connection.
Some videos are available for free. 
And other videos and content that you can have access to for a cost.

"Your Body's Hidden Power" Workshop - Part 3
01:22:09
"Your Body's Hidden Power"- Workshop 2. Video 1
35:27

"Your Body's Hidden Power"- Workshop 2. Video 1

If you are a woman who wants to reconnect & cultivate her inner-strength and Natural power. If you are a woman in her healing / growth / awakening journey. If you are a woman who wants to stop feeling unworthy, with not enough self-esteem and self-value, insecurities, shame or hurt. If you are looking to feel empowered (for real). Stand in your true self. Free of shame. Free of guilt. Free of repression and oppression. If you want to feel that you are being heard, and that you do matter. That you have the right to be here and occupy Your Space in this life as a Whole Woman. There is wisdom and power in our female body. Which we have been disconnected from. This event, open conversation and workshop is to learn how to recover that hidden power. First of all understanding why and how is it hidden? Discovering the main blocks and learning the main things you can start doing from now to begin the process. The process of reconnecting with that hidden power will help you to release shame, guilt, feelings of unworthiness, lack of self esteem/self-value. Some of the specific topics of the 1st workshop were: ​​ - Women's collective wounds, and how is this related to that hidden power. - Shame & Guilt - Insecurities. How to start releasing them and build real security. - Self-help & self-care practices to start unlocking that hidden power in a healthy way. ​ This workshop will tie up with the following to go deeper into the connection and understanding of that hidden power and how to start releasing the blocks and the layers that have been covering it. ​​ Some of the 2nd workshop specific topics are: ​​ - Sensuality & Intuition - Your Voice - Authenticity & Embodiment - Finding Balance between Masculine & Feminine Energies to exercise your power in a Healthy and Intelligent way - How to build Real Self-love/ Self-value / Self-worth. ​We will also do a simple practice to re-connect and listen to our body's wisdom, which is where your power is. When you are not exercising your natural power in a healthy way, or when you are disconnected from it. You will feel out of place very often. You will feel off center. You will feel insecure in many different scenarios or circumstances, and you will feel very uncomfortable in your body. You will feel ashamed of speaking your truth and being your real self. What you will get in these 2 workshops is the key to start releasing the blocks that are keeping you from exercising that power in a healthy way and it will give you the guidance for you to reconnect with that power, feel secure inside, find your center and your place in this world.
"Your Body's Hidden Power" Workshop 1 - part 1
26:42

"Your Body's Hidden Power" Workshop 1 - part 1

This is Part 1 of "Your Body's Hidden Power" Workshop for Women There is wisdom and power in our female body. Which we have been disconnected from. This event, open conversation and workshop is to learn how to recover that hidden power. First of all understanding why and how is it hidden? When you are not exercising your natural power in a healthy way, or when you are disconnected from it. You will feel out of place very often. You will feel off center. You will feel insecure in many different scenarios or circumstances, and you will feel very uncomfortable in your body. You will feel ashamed of speaking your truth and being your real self. What you will get in these 2 workshops is the key to start releasing the blocks that are keeping you from exercising that power in a healthy way and it will give you the guidance for you to reconnect with that power, feel secure inside, find your center and your place in this world. We will also do a simple practice to re-connect and listen to our body's wisdom. Discovering the main blocks and learning the main things you can start doing from now to begin the process. The process of reconnecting with that hidden power will help you to release shame, guilt, feelings of unworthiness, lack of self esteem/self-value. Some of the specific topics of the 1st workshop: - Women's collective wounds, and how is this related to that hidden power. - Shame & Guilt - Insecurities. How to start releasing them and build real security. - Self-help & self-care practices to start unlocking that hidden power in a healthy way. ​ This workshop will tie up with the following (find part 2 next in the videos) to go deeper into the connection and understanding of that hidden power and how to start releasing the blocks and the layers that have been covering it. Some of the 2nd workshop specific topics are: - Sensuality & Intuition - Your Voice - Authenticity & Embodiment - Finding Balance between Masculine & Feminine Energies to exercise your power in a Healthy and Intelligent way - How to build Real Self-love/ Self-value / Self-worth. ​We will also do a simple practice to re-connect and listen to our body's wisdom, which is where your power is. ​** You can watch the next 2 parts for free, and you can then watch the second Workshop where we go more in depth into all the other topics for a small cost**
Free Masterclass for Women 2023
01:27:02
Bellow you will find some cuts from
"Your Body's Hidden Power" - 3 PARTS Workshop for Women
 
Which can be fully download in the videos section above

(You can access The1st Workshop for free, and the 2nd workshop for a small cost in the self-help videos above)

BUT FIRST,  SOME FEEDBACK FROM PREVIOUS PARTICIPANTS:

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"I think workshops like these are so important in the world today to remind women of their power and how wonderful it can be to be a woman if we focus on cultivating our feminine strengths (e.g., sensitivity, intuition and our capacity for love). I really loved how the workshop emphasized these qualities as strengths when often they can be seen as weaknesses in today's world.

​​

The two workshops were also great reminders for me to be authentic, focus on my own growth and trying to understand myself and what I want rather than trying to fix others.

I am looking forward to what is next in this series!"

- Gabriella Johnson

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​​

“Thank you for the workshop Saturday. It was very informative and clarifying on a lot of things that have occurred to me over the years, Thank you so much for that. I believe I am still on my healing journey as I am better understanding a number of aspects in my life.”

Thanks again,

​​

- Natasha Ortiz

​​

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"There was a feel good effect to this workshop, as experienced with other women-focused workshops offered by Evy.

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First, it is important that we make time for ourselves to just be women and enjoy being women.

Evy's intention to focus the rest of the year on women is a powerful commitment and almost a call to action for other women.

The workshop provided a safe space for discussion but also challenged limited notions of the body altogether.

Truly 'innerstanding' that we have everything contained within us that we need to thrive, is empowering on its own.

​​

When applying the tools that Evy offers, you can begin to unlock your gifts and step into your power.

This is both for you and for the collective. Evy herself is wonderful encouragement to get on the path less taken, and put in the work to benefit from unconditional self love and joy in its fullest sense.

It is always an added bonus to meet the women that attend these gatherings and I hope to see more women attending in the future. “

- Danielle Hardford

 

"You made a fantastic workshop and informed us about the collective wounds from women and    explaining the effects from that to our communication with men"

​- Theresa Kuhn

Videos on The YouTube Channel are available for everyone. 
Make sure to Subscribe so you can be notified when a New Video is Uploaded.

You will find some below, but make sure to visit the YouTube channel to browse all the other self-help videos and guided meditations to help you reconnect with your inner-peace, and Holistic well-being.

 

How to Heal your Inner-child

and

Become your Own Loving Parent?

VERY IMPORTANT FOR YOUR HEALING

These are extracts from a Masterclass done in June 2023.

 

How to start or go deeper into your Inner child healing? Inner child healing is crucial for the adult to move forward in life and to grow emotionally.

 

If the inner child's wounds are not acknowledged, addressed, and healed, they keep coming out in your adult life, no matter how old you are biologically.

Here you will find self-help resources for you to practice if you want to start or go deeper into your inner-child healing.

Here I am sharing a Cut from one of the Mindful Eating Program Classes.

This exercise is the FIRST and Most Important one of the Mindful Eating Program.

 

We learn to do this exercise before we eat and we create a habit by doing it everyday.

When we practice this exercise before eating, We will stop over-eating or under-eating. We will eat only what our body truly needs.

Not only that, but our body will be in a relaxed state where it will receive the foods and drinks that we are consuming in a much healthier and positive way.

 

Practicing this exercise will also help us to identify what foods are compatible with our body and which ones are not, as we listen and feel how our body is responding to what we are putting in it.... As we stay present...

 

IT IS NOT ONLY TO MANAGE OUR EATING

 

You can practice this exercise anytime of the day, whenever you feel stress, anxiety or/and nervousness.

Whenever you feel you need to calm down, and come back to sanity and to your self.

In this video I am just bringing awareness into the relationship between Emotional Intelligence and Emotional Healing. It can serve as an introduction. There will be more videos and information about this subject.

For more in depth information on Emotional Intelligence for Women.

Find the Emotional Intelligence Workshop in the videos  and workshops section at the beggining of this page

In this video I am sharing one of , if not The most important step or practice that you need to master for you to start or to go deeper into Loving Yourself.

 

Loving yourself is a process, it is constant practice.

Loving yourself goes hand in hand with Healing and Knowing Yourself.

 

Self-love without healing is not real self-love.

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Relationship between

Priorities - Boundaries & Discipline



-Extract from Masterclass-

       These sessions and workshops are not a replacement for medical or psychiatric treatment or services.  

     

Copyright © Evy Y. Parkinson 2013 - 2025.  All rights Reserved

Original content and pictures.  Please share proper citation

 

@harmoniousinfinity 

 

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