Mindful Eating & Healthy Weight Consult.

Service Description

These consultations, as well as the Mindful Eating Program, are meant to be solutions to the weight issues (whether it is over or under weight), or constant ups and downs, body image insecurities, and emotional eating patterns. It is not about "a diet" . No one diet fits all . You will find the right way of Eating and healthy Lifestyle for Your unique self. What is included in this One Consultation? - Personalized assessment: A Holistic Assessment customized to your unique characteristics and current needs. This assessment will then give you the specific self care practices to start creating a healthy Lifestyle by changing your Eating, exercising and thinking habits, and reinforcing your Mind-Body Connection. - Self care daily practices - Simple eating and food recommendations to follow - Mindful Eating E-book - Self-hypnosis audio to create a healthy Lifestyle, healthy habits, and to reinforce your self esteem and self acceptance. - 10% Discount in the Mindful Eating Program if the program turns out to be for you.

Cancellation Policy

Bookings are non refundable. However, you can reschedule your appointment a day and 12 hours before the session with no extra fee.

Contact Details

• Trinidad and Tobago

  harmoniousinfinity8@gmail.com