Mindful Eating – Connect with your Body Through Awareness- starts with a simple topic as what you eat or losing weight, and then it guides you into building a mind-body connection. Then through connecting with your body you begin a deeper journey into knowing yourself better and stop seeing your body as something that is separate from you. When you begin that journey, you end up closer to who you really are.
From that place and knowledge then you create a healthy lifestyle that is customized to your unique body and needs, in the most natural way possible.
The book is primarily written for people who are tired of diets that do not work for them, and they are ready for a real lasting change. They want something real without using pills or surgery.
However, it can also be of great help and support for people who are looking to have a healthier lifestyle in a natural way, or they want to go deeper into their intuitive eating practice, even if they do not have "overweight or underweight" .
It is something I still get benefits from and it is a constant continuation into new levels of healthier and more authentic Lifestyle that works for you.
It is part of Self-discovery.
Some Reviews:
"Mindful Eating is not a book about dieting. Yet is it very much about diet. What we choose to eat, how we eat it, and why those choices play such a big part in how we look, how we feel, how we think of or see ourselves. Everything is connected.
In Mindful Eating, Evy Parkinson pulls together aspects of her many years of training in psychotherapy, hypnotherapy, emotional freedom technique and her personal practice of mindfulness and Tai Chi to create an understandable approach to healthy thinking and eating that we can all relate to. Even if most of the time, healthy eating is a subject we prefer to ignore.
There is no judgment in Mindful Eating. It spells out an attitude to lifestyle that will identify simple changes we can all make in our choices that impact health, self-image, and point a practical, step by step, way forward to achieving the quality of life we all hunger for.
Give the Mindful Eating programme a try and set your best self free!”
- Dawn Glaisher
Instructor at The Tai Chi Institute of Trinidad and Tobago
“Your work is a source of inspiration for me and the many others that you help. This book is a work of art! It was really fantastic”
- George Bovell - Former Professional Swimmer & Olympic Medalist.
Trinidad & Tobago