Welcome to this self-help session for your Holistic Wellbeing.
 
We all know how important it is to have a good night sleep for our mental, emotional and physical wellbeing. That means a night where our body and mind can truly rest for us to recharge and regenerate. 
Having a good night sleep helps our mental and physical bodies to function properly.
 
This self-hypnosis will help you to help yourself to change any unhealthy sleep pattern that you might have into a more constant deep and restful sleep where your body and your mind can really relax and be able to recharge throughout the night. In this way you will wake up feeling more energized and refreshed.
 
For best results, listen to it everyday with headphones, and even better if you do it at night before sleeping.
 
Thank you for choosing to support your Holistic Wellbeing with this powerful self-help tool.
 
Please have in mind, that sleep can be affected by many reasons.  This self-help tool will help you best and it will give you the best results if you are also taking care of other areas of your health and lifestyle.