What is hypnosis?

 

Hypnosis is a natural state of mental and physical relaxation where communication with the subconscious mind is present. This communication allows us to resolve our issues, as well as finding our true potential as whole human beings.

 

In hypnotherapy we use hypnosis to resolve or treat various mental and emotional issues by finding the ROOT of the problem.

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By reaching the subconscious mind is possible to find the cause of the problems as well as reprogram your mind in order to make positive changes.  The subconscious mind stores all of our beliefs and all of our memories since childhood. It is also the seat of our emotions and imagination.

 

Thanks to the communication with the subconscious mind we are able to change negative beliefs and thoughts about ourselves which are limiting and harmful.  As we change these beliefs and we learn to train our minds we are able to create a healthier, happier and harmonious way of living. 

 

What can we do with Hypnotherapy?

 

We can reach to a deep physical and mental state of relaxation where the critical mind is bypassed.

This allows us to communicate with our subconscious mind in a natural and safe way.  With the guidance of the therapist we are able to find exactly what we need to at the moment to overcome limitations, false beliefs and transform our self-concept, among many other things.

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Some of the specific conditions where the use of Hypnotherapy is known to be effective:

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Depression

Anxiety

Sleeping Disorders

Eating Disorders

Stress

Grief

Self-esteem & Confidence

Negativity

Over-thinking

Self-destructive behavior

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It is important for you to know that when you are in hypnosis you are in control, you remain conscious and you will remember what happens. 

 

Even though each person has their own speed of healing and changing, with hypnotherapy most people feel and see results faster than with other therapies.

 

Both therapist and client agree on a specific goal, making the therapy more effective and with faster results.

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Types of Therapies with Hypnosis

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Some Researches:

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Study identifies brain areas altered during hypnotic trances.

- Stanford University -

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Clinical hypnotherapy for depression, anxiety, somatization syndromes.

- Consultant in Obstetrics and Gynaecology

Thessaloniki, Greece -

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How scientists are trying to unlock the mysteries of hypnosis

- Ideas.TED.com -

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Is "acupuncture without needles" to describe it in a simple way.

 

The way it works is by tapping on acupuncture pressure points in the body, helping you release emotions that may have been blocking the flow of energy throughout the body. The first thing you do is identify the emotion that has been affecting you; then you will start tapping on the specific points while focusing on the emotion.  It is really important to focus and feel the emotion for it to be the most effective.

 

You will repeat the sequence until the emotion is absent. After this, the flow of energy will be easier and you will feel relieved.

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EFT is a tool that Evy teaches to some clients so they practice it for themselves in a daily basis.  This will help them speed their process of healing.