"Let food be thy medicine and medicine be thy food.” ― Hippocrates

Part of practicing Mindful Eating is to watch what type of foods are you choosing to eat in a daily basis.

Drew Ramsey, an assistant clinical professor of Psychiatry at Columbia University in New York; talks about how to build and maintain a healthy brain by changing your diet into natural raw foods, leaving aside processed and factory made "foods".

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       These therapies are not a replacement for medical or psychiatric treatment or services.  


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