“Mindful Eating is not a book about dieting. Yet is it very much about diet. What we choose to eat, how we eat it, and why those choices play such a big part in how we look, how we feel, how we think of or see ourselves. Everything is connected.
In Mindful Eating, Evy Parkinson pulls together aspects of her many years of training in psychotherapy, hypnotherapy, emotional freedom technique and her personal practice of mindfulness and Tai Chi to create an understandable approach to healthy thinking and eating that we can all relate to. Even if most of the time, healthy eating is a subject we prefer to ignore.
There is no judgment in Mindful Eating. It spells out an attitude to lifestyle that will identify simple changes we can all make in our choices that impact health, self-image, and point a practical, step by step, way forward to achieving the quality of life we all hunger for.
Give the Mindful Eating programme a try and set your best self free!”
The Tai Chi Institute of Trinidad & Tobago
“As a person who had struggled with medical issues related to her diet, I can say that I can definitely relate to what Evy Y. Parkinson wrote in her book.
The questions are great guiding tools when you feel lost. It makes you turn inwards for guidance. Especially in this culture today when we are taught by the media, teachers, bosses to always expect to be given the answers.
Evy reminds us that the questions are really what matter, in a sense that asking the right questions will help build trust and confidence that you can do it, that only you can discover what truly works for you.
Thank you for this great work”
Andreea Carmen Peptu
Vegan, Holistic Chef & Reiki Master.
“Your work is a source of inspiration for me and the many others that you help. This book is a work of art! It was really fantastic”
George Bovell – Former Professional Swimmer & Olympic Medalist.
Trinidad & Tobago