Each one of these services are customized from a holistic perspective with the intention of improving Physical Health, Emotional Well-being, Mental Health & Connection with Your Self & Mother Earth.
1 - 1 Healing
In this section you will find:
In this consultation you will have the time and space to share what is that you need help / assistance / support with, and you will get the opportunity to ask me any question you may have.
I will give you an initial guidance on what would be the best next step you can take based on your UNIQUE current conditions.
Designed to help you overcome any current challenging situation or struggle you might have.
And for deep healing, self-development and spiritual growth.
The package includes Hypnotherapy session, Holistic Counseling, Self-Hypnosis Audio. for you to KEEP & 10% OFF.
Mindful Eating Program
Based on the e-book:
"Mindful Eating - Connect with your Body Through Awareness - "
This Program is NOT ONLY about What food we eat but about HOW and WHY, as well as creating a Healthy Lifestyle from a Holistic Perspective.
We address Emotional & Mental causes of over eating / under eating/ food addictions, emotional eating, self-sabotage....
At the end, the intention & vision is to find & maintain your Unique Healthy "Happy diet" (that works FOR YOU)
& Lifestyle based on Your Unique Self and Body.
I sometimes announce a 1-1 Customized Program and also accept some bookings by request.
Create YOUR Retreat
Local (Tobago, W.I)
FREE Assessment is Included
Do you have a group of friends or co-workers who want a customized retreat just for you?
Do you need some time to Recharge your energy and Reconnect?
Eat healthy & organic food, practice Mindfulness, Yoga, Qigong,
get a massage, swim, hike, relax...
And end up feeling Renewed, Rested & Rejuvenated...
You can choose any combination of activities for YOUR RETREAT.
Customized Retreats: 1, 2 or 3 days
Up to 8 people
To receive your free assessment and a quotation for your RETREAT in TOBAGO, W.I
please send the following information:
- Age range of the group
- If it is an all women group, all men group or a mix
- Reason/s for wanting the retreat.
- If you have any previous experience of practicing yoga, mindfulness, Tai Chi or Qigong.
- Are you interested in 1, 2 or 3 days retreat?
- Would you like to include local fresh food in your retreat?
- Is there any food allergies?
- Would you like to include a massage?
- Do you have any special requests?
- Do you need help finding an accommodation or you have your own?
- How many people will be participating in the retreat?
From 4 people to 8 people
Inner-child Healing mini-training
This 90 min. session is designed as a "mini-training" to help you to connect with your inner-child and learn how to communicate with it with the purpose of healing any old wounds that are holding you back.
In this session you will:
- Be guided to experience that connection and communication.
- Learn tools on HOW to keep doing it for yourself.
- Get a customized guided meditation audio to help you connect and communicate with your inner-child.
Healing the Inner-child is a process just like general healing is. It is like an onion which you keep pealing to get closer to your center and your Truest Self.