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Mindful Eating E-book

Connect with Your Body Through Awareness

This Book is NOT ONLY about What we Eat but about How to Create a Healthy Lifestyle from a Holistic Perspective. 

Taking care of our mental & emotional well-being as well as our physical well-being.

Here You will find Self-help practices that you can start applying from today.  They are simple and attainable and make a huge difference when you are consistent enough.

Wishing you the Best of Luck implementing these practices and making positive changes in your eating, thinking & exercising habits!!

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