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Mindful Eating E-book
Connect with Your Body Through Awareness
This Book is NOT ONLY about What we Eat but about How to Create a Healthy Lifestyle from a Holistic Perspective.
Taking care of our mental & emotional well-being as well as our physical well-being.
Here You will find Self-help practices that you can start applying from today. They are simple and attainable and make a huge difference when you are consistent enough.
Wishing you the Best of Luck implementing these practices and making positive changes in your eating, thinking & exercising habits!!
Feel free to send a feedback message through the contact page.
It is very welcome!
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