“Mindful Eating is not about dieting.  Yet is it very much about diet.   What we choose to eat, how we eat it, and why those choices play such a big part in how we look, how we feel, how we think of or see ourselves.  Everything is connected.

In Mindful Eating, Evy Parkinson pulls together aspects of her many years of training in psychotherapy, hypnotherapy, emotional freedom technique and her personal practice of mindfulness and Tai Chi to create an understandable approach to healthy thinking and eating that we can all relate to.    Even if most of the time, healthy eating is a subject we prefer to ignore."

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- Dawn Glaisher

Instructor

The Tai Chi Institute of Trinidad and Tobago