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This Retreat is for Men & Women.
To find out IF this IS FOR YOU, please book your free application call

**Early Bird Rate (25% off) Ends October 31st **

 

 

"YOUR LIGHT IS YOUR POWER"

 

You cannot let your light shine if you are afraid of, or avoiding your darkness,

if you keep carrying the old with you... that which does not serve you anymore...

 

BUT HOW do we do it?

HOW do we free ourselves from those very old wounds, FOR REAL?

 

These are some of the most common questions I get from clients when we talk about healing and self-love.

 

HOW do I love myself?

HOW do I let go of this emotional weight?

HOW do I stop reacting (or responding) and behaving in ways that are unhealthy/destructive/harmful to myself and those I love?

HOW do I stop having these negative thoughts?

HOW do I heal these feelings/emotions that I do not want to have anymore?

HOW do I stop these behavioral patterns?

 

In this Weekend Retreat, I am sharing the answer to these questions and the way you can do it for yourself.

 

My intention has always been to help people to be independent in their healing or growth...

In time I realized that I love teaching my clients HOW to do these things for themselves because we need to know ourselves in order to help ourselves heal and create a life that is TRUE to us.

Because we heal and change the world by first healing and changing ourselves, and if you become conscious and learn HOW to do this for yourself, then we will have a direct effect in the Collective.

 

It starts IN YOU, and this is why I feel so happy and passionate about sharing the things that You need to do for YOURSELF and become independent, listen to your heart and soul instead of external & confusing distractions.

This is real freedom. Freedom also starts in You.

 

Knowing yourself is the foundation of a Happy & Healthy life. It's the first step to live a healthy and happy life...

and I believe that each one of us has the BIRTH RIGHT TO LIVE A HEALTHY AND HAPPY LIFE,

BUT it is UP TO EACH ONE OF US TO DECIDE & COMMIT WITH YOURSELF.

TO MAKE THE CHOICE AND MAKE IT A PRIORITY.

 

 

The quality of your life, the quality of the relationship you have with yourself, has a DIRECT EFFECT and impact on ALL your relationships, your work, your children, your family, your health.......

 

 This is an intensive and experiential retreat where we will practice what we are learning with live examples for you to apply it to yourself.

This weekend retreat is for you to start learning to trust yourself and your own intuition for your own self love and self healing journey... to listen to your own Inner Wisdom.

You will get self-help resources that you can apply for the rest of your life...

SOME OF THE ACTIVITIES:

 

  • Mindfulness Practice

  • Guided meditations

  • Reconnecting with your Body Exercises

  • Qigong & Yoga Exercises - All Levels -

  • Self-care Practices to create healthy Daily habits

  • Time in Nature

 

 

**I want to keep the group small to give better and more attention to each participant if it is necessary...**

 

 

SOME OF THE TOPICS WE WILL COVER:

 

  • Boundaries

  • Harmonizing Male & Female Energies

  • Discipline

  • Self-Love, Self-Value, Self-Security, Self-Power

  • Emotional Health / Education (guilt, anger, sadness, shame...)

  • Mental Strength (focus & mindfulness)

  • Self-parenting / Relationship with your inner-child

  • Insecurities (with money, relationships, work, body image...etc...)

     

 

 

**For those who joined the last free masterclass!:

 

Remember that You have your discounted ticket for this retreat!! Just book your free call as well to get details!!

NOW ONLINE

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FOR WOMEN & MEN

- ALL LEVELS -

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Now, why do I love this class?

 

I love this class because it keeps me healthy, mainly mentally. 

It helps me to let go of any stress that might be hanging in my body or in my subconscious mind. 

It reinforces our state of PRESENCE. 

It cultivates my life force energy, thus I feel Alive.

It maintains my internal organs healthy, my joints and ligaments and it strengthens my muscles and my mind.

It moves my energy thus it helps me release any energetic block, allowing more fluidity and easy movement in my daily life.

 

What I love the most is that it is cumulative, meaning you have the choice to allow yourself and the benefits to Grow,

and get better the more you do these exercises. 

You get more focus, more energy, more flexibility, more awareness, more presence, more Health.

You are constantly gaining a deeper connection with your Inner Self / your True Self.

BOOK your 5 Classes Package

for 65us$

After you book your 5 classes, you will receive an email with the private zoom invite every Friday

You will have a total of 3 months from the date of payment to use up your 5 classes

SINGLE CLASS

16US$

Register for Mind.Body Training Class

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Thanks for registering to our event. See you there!

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Self-Love Summit Talk 2022

I was one of the guest speakers in a Self-Love Summit hosted by Simone DaCosta,  a colleague Psychologist from Trinidad earlier this year.

I wanted to share an extract from it in case you were not able to participate.

I share some simple practices to start applying self-love into your life and I share my view (from personal & professional experience) on what REAL Self-Love IS