- 2 min
Love Is Freedom
Real love is where you feel free to BE and express who you truly are. Where the whole of you feels welcome to be. Love is watching a...
- 3 min
Are You craving validation, acceptance or/and love from someone else?
We have been conditioned to look outside of ourselves for love, for validation, for our worth, for respect , for acceptance, for...
- 3 min
You are Not Here to Be Anything Other than Yourself
You are not here to be anyone else other than YOURSELF. You are not a copy of anything or anyone else. There is literally no one else on...
- 3 min
How is Your Relationship with Your Emotions?
Emotions are part of being a human. We all have the ability or capacity to feel all the range of emotions, from anger to joy.
- 2 min
Fear
Give yourself time to feel what you are feeling in the moment. When you are rushing into "getting out of it, stopping it or distracting...
- 3 min
The Art of Pretending
Reading these lines by Evanescence, inspired me to write the following: When will you realize that your uniqueness is in what you...
- 3 min
The Judge in your Mind and How to Change it
Let me introduce you to “the judge”. The judge is one of the voices most humans have in their mind. The judge’s job is to criticize and...
- 1 min
Mindful Eating Program. Barcelona 2016
This was the first Mindful Eating Program done together with another therapist. Mariana, a Naturopath, owner of NATUROTECA, Barcelona....
- 6 min
What or Whom Are You Waiting For?
Traveling, going to new places, interacting with different people from different cultures and views, living in different countries,...
