- 1 min
Mindful Morning at the Beach in Tobago, W.I
Our Mindful Morning on the Beach under heavy rain - for an extra challenge of staying focused and centered while doing Yoga, Tai Chi and...
- 1 min
"Let food be thy medicine and medicine be thy food.” ― Hippocrates
Part of practicing Mindful Eating is to watch what type of foods are you choosing to eat in a daily basis. Drew Ramsey, an assistant...
- 1 min
A Richer life with Less Stuff
We love TED Talks. And here is one about how simplicity brings happiness and meaning into your life. As you let go of unnecessary stuff,...
